man holding his head

A Guide to Tinnitus Prevention

Tinnitus is the experience of hearing sounds in the ears or head, but with no external source. It’s usually mild, but in severe cases it can be extremely disruptive, causing stress, anxiety and loss of sleep. Tinnitus is usually a symptom of an underlying problem with the hearing system, so it is not always preventable.…

image of people playing boccia

York’s Inclusive Sport and Leisure for All

Written by Izzie Clough Finding a type of exercise you enjoy can be hard for everyone, but finding clubs that are both fun and open to sensory impairments can seem nearly impossible! Luckily, York has a great range of inclusive sport and exercise groups to choose from, so that you can have a healthy, active…